David Donnelly 30:01 row
7,024
Meters
30:01.1
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 94 |
August 10, 2024 17:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 7,024 | 2:08.2 | 166 | 871 | 20 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 24 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 21 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 21 |
| 20:00.0 | 1,157 | 2:09.6 | 161 | 852 | 20 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 20 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 |
| 30:01.1 | 4 | 2:17.5 | 135 | 763 | 0 |
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Workout Graph
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