David Donnelly 30:07 row
7,043
Meters
30:07.3
Time
2:08.3
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 109 |
August 06, 2024 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,043 | 2:08.3 | 166 | 870 | 20 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 21 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 20 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 20 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 19 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 20 |
| 30:07.3 | 25 | 2:26.0 | 112 | 687 | 8 |
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Workout Graph
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