David Donnelly 20:00 row
4,547
Meters
20:00.0
Time
2:11.9
Pace
272
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 103 |
July 30, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,547 | 2:11.9 | 152 | 824 | 21 |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 23 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 21 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 21 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 20 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 20 |
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Workout Graph
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