David Donnelly 21:10 row
5,021
Meters
21:10.9
Time
2:06.5
Pace
322
Calories
172
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 139 |
December 14, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.9 | 5,021 | 2:06.5 | 173 | 894 | 20 | 172 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 23 | 159 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 172 |
| 15:00.0 | 1,181 | 2:07.0 | 171 | 887 | 20 | 175 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 20 | 177 |
| 21:10.9 | 286 | 2:03.9 | 184 | 932 | 20 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.