David Donnelly 20:03 row
4,730
Meters
20:03.6
Time
2:07.2
Pace
301
Calories
167
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 136 |
December 08, 2025 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,730 | 2:07.2 | 170 | 884 | 21 | 167 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 153 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 165 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 173 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 174 |
| 20:03.6 | 15 | 2:00.0 | 203 | 997 | 17 | 174 |
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Workout Graph
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