David Donnelly 21:10 row
5,012
Meters
21:10.7
Time
2:06.7
Pace
321
Calories
173
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 132 |
October 10, 2025 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,012 | 2:06.7 | 172 | 891 | 21 | 173 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 22 | 168 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 22 | 170 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 175 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 176 |
| 21:10.7 | 281 | 2:05.8 | 176 | 905 | 21 | 177 |
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Workout Graph
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