David Donnelly 21:15 row
5,023
Meters
21:15.7
Time
2:06.9
Pace
322
Calories
178
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 138 |
September 28, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,023 | 2:06.9 | 171 | 888 | 19 | 178 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 171 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 19 | 177 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 874 | 19 | 179 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 19 | 182 |
| 21:15.7 | 298 | 2:07.0 | 171 | 887 | 19 | 183 |
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Workout Graph
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