David Donnelly 21:18 row
5,016
Meters
21:18.7
Time
2:07.4
Pace
320
Calories
163
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 138 |
September 27, 2025 23:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,016 | 2:07.4 | 169 | 881 | 21 | 163 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 148 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 159 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 167 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 | 171 |
| 21:18.7 | 314 | 2:05.3 | 178 | 912 | 21 | 172 |
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Workout Graph
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