David Donnelly 21:17 row
5,015
Meters
21:17.0
Time
2:07.3
Pace
320
Calories
167
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 138 |
October 04, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.0 | 5,015 | 2:07.3 | 170 | 883 | 20 | 167 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 150 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 878 | 21 | 163 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | 170 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 901 | 20 | 176 |
| 21:17.0 | 309 | 2:04.5 | 181 | 922 | 20 | 176 |
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Workout Graph
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