David Donnelly 21:17 row
5,022
Meters
21:17.5
Time
2:07.1
Pace
322
Calories
164
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 139 |
October 02, 2025 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,022 | 2:07.1 | 170 | 885 | 21 | 164 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 20 | 157 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 169 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 | 175 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 180 |
| 21:17.5 | 313 | 2:03.8 | 184 | 934 | 21 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.