David Donnelly 30:03 row
7,024
Meters
30:03.3
Time
2:08.3
Pace
444
Calories
165
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 138 |
September 25, 2025 21:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 7,024 | 2:08.3 | 165 | 869 | 21 | 165 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 151 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 868 | 22 | 162 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 21 | 167 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 21 | 168 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 868 | 21 | 170 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 171 |
| 30:03.3 | 13 | 2:06.9 | 171 | 889 | 18 | 171 |
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Workout Graph
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