David Donnelly 23:10 row
5,474
Meters
23:10.6
Time
2:07.0
Pace
350
Calories
186
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 486 |
| Drag Factor | 137 |
September 20, 2025 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.6 | 5,474 | 2:07.0 | 171 | 887 | 21 | 186 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 180 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 188 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 877 | 21 | 188 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 189 |
| 23:10.6 | 747 | 2:07.5 | 169 | 880 | 21 | 186 |
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Workout Graph
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