David Donnelly 20:53 row
5,021
Meters
20:53.6
Time
2:04.8
Pace
326
Calories
178
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 137 |
September 20, 2025 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,021 | 2:04.8 | 180 | 919 | 22 | 178 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | 160 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 22 | 180 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 180 |
| 20:00.0 | 1,210 | 2:03.9 | 184 | 932 | 22 | 186 |
| 20:53.6 | 219 | 2:02.3 | 191 | 957 | 22 | 187 |
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Workout Graph
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