David Donnelly 21:03 row
5,016
Meters
21:03.3
Time
2:05.9
Pace
324
Calories
174
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 138 |
September 17, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,016 | 2:05.9 | 175 | 903 | 20 | 174 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 168 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 172 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 20 | 175 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 | 179 |
| 21:03.3 | 254 | 2:04.6 | 181 | 922 | 21 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.