David Donnelly 21:06 row
5,013
Meters
21:06.9
Time
2:06.3
Pace
323
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 426 |
| Drag Factor | 139 |
September 15, 2025 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.9 | 5,013 | 2:06.3 | 173 | 897 | 20 | 166 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 151 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 20 | 165 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 20 | 170 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 175 |
| 21:06.9 | 263 | 2:07.1 | 170 | 885 | 19 | 171 |
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Workout Graph
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