David Donnelly 21:14 row
5,011
Meters
21:14.5
Time
2:07.1
Pace
319
Calories
171
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 488 |
| Drag Factor | 139 |
August 19, 2025 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.5 | 5,011 | 2:07.1 | 170 | 885 | 23 | 171 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 156 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 170 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 24 | 175 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 178 |
| 21:14.5 | 294 | 2:06.7 | 172 | 892 | 23 | 180 |
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Workout Graph
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