David Donnelly 30:03 row
7,079
Meters
30:03.8
Time
2:07.4
Pace
451
Calories
167
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 138 |
August 17, 2025 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,079 | 2:07.4 | 169 | 882 | 21 | 167 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 149 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 162 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 | 167 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 170 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 883 | 21 | 173 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 20 | 177 |
| 30:03.8 | 15 | 2:06.6 | 172 | 892 | 16 | 177 |
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Workout Graph
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