David Donnelly 21:00 row
5,016
Meters
21:00.8
Time
2:05.6
Pace
324
Calories
165
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 139 |
August 13, 2025 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,016 | 2:05.6 | 176 | 906 | 22 | 165 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 151 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 22 | 163 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | 168 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 172 |
| 21:00.8 | 248 | 2:02.5 | 190 | 953 | 22 | 174 |
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Workout Graph
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