David Donnelly 30:03 row
7,208
Meters
30:03.2
Time
2:05.0
Pace
469
Calories
171
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 137 |
August 09, 2025 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 7,208 | 2:05.0 | 179 | 915 | 20 | 171 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 153 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 | 164 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 171 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 | 174 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 20 | 175 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 20 | 180 |
| 30:03.2 | 13 | 2:03.0 | 188 | 946 | 19 | 180 |
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Workout Graph
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