David Donnelly 21:10 row
5,013
Meters
21:10.5
Time
2:06.7
Pace
321
Calories
168
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 137 |
July 29, 2025 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,013 | 2:06.7 | 172 | 891 | 21 | 168 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 | 153 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 167 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 170 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 21 | 177 |
| 21:10.5 | 281 | 2:05.4 | 177 | 910 | 20 | 176 |
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Workout Graph
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