David Donnelly 21:03 row
5,016
Meters
21:03.4
Time
2:05.9
Pace
323
Calories
170
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 137 |
July 31, 2025 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.4 | 5,016 | 2:05.9 | 175 | 903 | 22 | 170 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 | 154 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 23 | 167 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 175 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 178 |
| 21:03.4 | 258 | 2:02.8 | 189 | 949 | 23 | 179 |
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Workout Graph
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