David Donnelly 21:09 row
5,012
Meters
21:09.1
Time
2:06.6
Pace
321
Calories
158
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 137 |
July 16, 2025 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.1 | 5,012 | 2:06.6 | 172 | 893 | 23 | 158 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 23 | 143 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 156 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 162 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 166 |
| 21:09.1 | 282 | 2:02.5 | 190 | 954 | 23 | 167 |
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Workout Graph
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