David Donnelly 21:11 row
5,018
Meters
21:11.7
Time
2:06.7
Pace
313
Calories
157
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 133 |
July 08, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.7 | 5,018 | 2:06.7 | 172 | 892 | 22 | 157 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 142 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 22 | 157 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 165 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 161 |
| 21:11.7 | 287 | 2:04.9 | 180 | 918 | 20 | 163 |
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Workout Graph
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