David Donnelly 21:06 row
5,008
Meters
21:06.7
Time
2:06.4
Pace
312
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 133 |
July 12, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,008 | 2:06.4 | 173 | 895 | 22 | 166 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 22 | 153 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 | 162 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 23 | 169 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 | 172 |
| 21:06.7 | 271 | 2:03.0 | 188 | 946 | 23 | 177 |
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Workout Graph
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