David Donnelly 21:03 row
5,017
Meters
21:03.9
Time
2:05.9
Pace
315
Calories
165
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 133 |
July 11, 2025 22:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,017 | 2:05.9 | 175 | 902 | 21 | 165 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 22 | 144 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 161 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 172 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 935 | 22 | 174 |
| 21:03.9 | 254 | 2:05.7 | 176 | 905 | 21 | 175 |
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Workout Graph
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