David Donnelly 21:12 row
5,026
Meters
21:12.3
Time
2:06.5
Pace
313
Calories
163
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 134 |
July 07, 2025 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,026 | 2:06.5 | 173 | 894 | 21 | 163 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 22 | 150 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 22 | 162 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 22 | 166 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 169 |
| 21:12.3 | 288 | 2:05.5 | 177 | 909 | 21 | 171 |
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Workout Graph
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