David Donnelly 21:02 row
5,020
Meters
21:02.9
Time
2:05.7
Pace
315
Calories
169
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 133 |
June 30, 2025 21:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.9 | 5,020 | 2:05.7 | 176 | 905 | 20 | 169 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 154 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 21 | 167 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 21 | 173 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 | 175 |
| 21:02.9 | 256 | 2:02.8 | 189 | 949 | 20 | 176 |
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Workout Graph
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