David Donnelly 20:49 row
5,011
Meters
20:49.6
Time
2:04.6
Pace
318
Calories
159
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 134 |
June 16, 2025 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.6 | 5,011 | 2:04.6 | 181 | 921 | 21 | 159 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 | 146 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 157 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 | 160 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 21 | 167 |
| 20:49.6 | 204 | 2:01.5 | 195 | 970 | 21 | 169 |
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Workout Graph
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