David Donnelly 21:06 row
5,020
Meters
21:06.7
Time
2:06.1
Pace
315
Calories
168
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 484 |
| Drag Factor | 134 |
June 14, 2025 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,020 | 2:06.1 | 174 | 899 | 22 | 168 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 | 153 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 | 165 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 | 174 |
| 20:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 174 |
| 21:06.7 | 269 | 2:03.9 | 184 | 932 | 22 | 175 |
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Workout Graph
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