David Donnelly 21:07 row
5,017
Meters
21:07.2
Time
2:06.2
Pace
314
Calories
164
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 134 |
June 15, 2025 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.2 | 5,017 | 2:06.2 | 174 | 898 | 21 | 164 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 21 | 153 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 21 | 163 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 167 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 170 |
| 21:07.2 | 269 | 2:04.9 | 180 | 918 | 21 | 169 |
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Workout Graph
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