David Donnelly 20:54 row
5,014
Meters
20:54.2
Time
2:05.0
Pace
318
Calories
169
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 451 |
| Drag Factor | 132 |
June 08, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.2 | 5,014 | 2:05.0 | 179 | 915 | 21 | 169 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 158 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 | 167 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 | 171 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 174 |
| 20:54.2 | 219 | 2:03.7 | 185 | 935 | 21 | 175 |
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Workout Graph
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