David Donnelly 20:58 row
5,015
Meters
20:58.4
Time
2:05.4
Pace
316
Calories
163
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 480 |
| Drag Factor | 133 |
June 06, 2025 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.4 | 5,015 | 2:05.4 | 177 | 909 | 22 | 163 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 | 148 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 23 | 161 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 165 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 22 | 170 |
| 20:58.4 | 238 | 2:02.6 | 190 | 952 | 22 | 171 |
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Workout Graph
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