David Donnelly 21:08 row
5,020
Meters
21:08.6
Time
2:06.3
Pace
314
Calories
166
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 133 |
June 09, 2025 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.6 | 5,020 | 2:06.3 | 173 | 897 | 22 | 166 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 151 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 23 | 164 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 169 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 174 |
| 21:08.6 | 280 | 2:02.5 | 190 | 955 | 23 | 175 |
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Workout Graph
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