David Donnelly 21:02 row
5,021
Meters
21:02.3
Time
2:05.7
Pace
316
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 133 |
June 07, 2025 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.3 | 5,021 | 2:05.7 | 176 | 906 | 23 | 161 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 140 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 160 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 23 | 164 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 | 171 |
| 21:02.3 | 254 | 2:02.6 | 190 | 953 | 22 | 171 |
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Workout Graph
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