David Donnelly 30:04 row
7,097
Meters
30:04.4
Time
2:07.1
Pace
441
Calories
171
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 133 |
May 31, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,097 | 2:07.1 | 170 | 886 | 21 | 171 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 22 | 155 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 22 | 173 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 22 | 168 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 172 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | 175 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 180 |
| 30:04.4 | 18 | 2:02.2 | 192 | 959 | 14 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.