David Donnelly 30:03 row
7,148
Meters
30:03.6
Time
2:06.1
Pace
447
Calories
168
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 134 |
May 24, 2025 20:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 7,148 | 2:06.1 | 174 | 899 | 20 | 168 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 | 152 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 896 | 21 | 163 |
| 15:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 169 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 172 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 20 | 172 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 20 | 175 |
| 30:03.6 | 14 | 2:08.5 | 165 | 866 | 17 | 176 |
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Workout Graph
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