David Donnelly 21:09 row
5,011
Meters
21:09.3
Time
2:06.6
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 133 |
May 19, 2025 22:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.3 | 5,011 | 2:06.6 | 172 | 892 | 23 |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 22 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 |
| 21:09.3 | 279 | 2:04.1 | 183 | 928 | 23 |
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Workout Graph
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