David Donnelly 30:05 row
7,169
Meters
30:05.4
Time
2:05.9
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 133 |
May 17, 2025 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,169 | 2:05.9 | 175 | 903 | 22 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 22 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 913 | 22 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 |
| 30:05.4 | 22 | 2:02.7 | 189 | 951 | 22 |
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Workout Graph
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