David Donnelly 30:07 row
7,303
Meters
30:07.7
Time
2:03.7
Pace
467
Calories
169
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 134 |
May 04, 2025 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 7,303 | 2:03.7 | 185 | 935 | 21 | 169 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 22 | 151 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 163 |
| 15:00.0 | 1,214 | 2:03.5 | 186 | 938 | 22 | 170 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 21 | 172 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 21 | 174 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 943 | 21 | 177 |
| 30:07.7 | 33 | 1:56.6 | 220 | 1058 | 23 | 178 |
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Workout Graph
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