David Donnelly 21:01 row
5,017
Meters
21:01.6
Time
2:05.7
Pace
315
Calories
176
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 134 |
May 03, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.6 | 5,017 | 2:05.7 | 176 | 906 | 21 | 176 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 168 |
| 10:00.0 | 1,186 | 2:06.4 | 173 | 895 | 20 | 173 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 177 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 180 |
| 21:01.6 | 253 | 2:01.7 | 194 | 967 | 21 | 184 |
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Workout Graph
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