David Donnelly 30:06 row
7,220
Meters
30:06.9
Time
2:05.1
Pace
455
Calories
165
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 135 |
April 27, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,220 | 2:05.1 | 179 | 914 | 20 | 165 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 22 | 149 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 164 |
| 15:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 163 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 166 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 20 | 170 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 20 | 171 |
| 30:06.9 | 29 | 1:58.9 | 208 | 1015 | 17 | 172 |
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Workout Graph
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