David Donnelly 30:06 row
7,227
Meters
30:06.0
Time
2:04.9
Pace
457
Calories
180
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 136 |
April 12, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,227 | 2:04.9 | 179 | 917 | 21 | 180 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 169 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 | 178 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 21 | 178 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 916 | 21 | 181 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 915 | 21 | 185 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 | 185 |
| 30:06.0 | 24 | 2:05.0 | 179 | 916 | 20 | 185 |
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Workout Graph
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