David Donnelly 21:03 row
5,148
Meters
21:03.1
Time
2:02.6
Pace
332
Calories
175
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 136 |
April 06, 2025 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,148 | 2:02.6 | 190 | 952 | 20 | 175 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 952 | 21 | 168 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 944 | 21 | 174 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 941 | 20 | 176 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 182 |
| 21:03.1 | 262 | 2:00.4 | 200 | 989 | 21 | 175 |
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Workout Graph
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