David Donnelly 20:54 row
5,032
Meters
20:54.9
Time
2:04.6
Pace
319
Calories
171
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 464 |
| Drag Factor | 133 |
March 30, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.9 | 5,032 | 2:04.6 | 181 | 921 | 22 | 171 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 22 | 154 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | 171 |
| 15:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 175 |
| 20:00.0 | 1,211 | 2:03.8 | 184 | 933 | 22 | 177 |
| 20:54.9 | 230 | 1:59.3 | 206 | 1008 | 23 | 182 |
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Workout Graph
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