Jon Edge 5000m row
5,000
Meters
23:46.8
Time
2:22.6
Pace
282
Calories
131
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 131 |
March 20, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.8 | 5,000 | 2:22.6 | 120 | 714 | 18 | 131 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 19 | 122 |
| 4:48.6 | 2,000 | 2:24.3 | 116 | 700 | 18 | 127 |
| 4:44.9 | 3,000 | 2:22.4 | 121 | 716 | 18 | 134 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 726 | 18 | 136 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 733 | 18 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.