Jon Edge 30:02 row
6,182
Meters
30:02.2
Time
2:25.7
Pace
343
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Drag Factor | 131 |
March 18, 2025 21:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.2 | 6,182 | 2:25.7 | 113 | 688 | 21 | 129 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 20 | 116 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 22 | 126 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 | 134 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 728 | 22 | 137 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 21 | 136 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 691 | 21 | 128 |
| 30:02.2 | 5 | 3:40.0 | 33 | 413 | 127 |