Jon Edge 5000m row
5,000
Meters
25:08.5
Time
2:30.8
Pace
271
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 117 |
March 08, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.5 | 5,000 | 2:30.8 | 102 | 650 | 18 | 124 |
| 5:13.2 | 1,000 | 2:36.6 | 91 | 613 | 18 | 116 |
| 5:01.8 | 2,000 | 2:30.9 | 102 | 650 | 18 | 119 |
| 5:05.6 | 3,000 | 2:32.8 | 98 | 637 | 18 | 123 |
| 5:01.4 | 4,000 | 2:30.7 | 102 | 651 | 18 | 126 |
| 4:46.4 | 5,000 | 2:23.2 | 119 | 710 | 18 | 137 |
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Workout Graph
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