Jon Edge 1000m row
1,000
Meters
3:56.0
Time
1:58.0
Pace
65
Calories
164
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 122 |
| Drag Factor | 118 |
March 07, 2025 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 31 | 164 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 34 | 151 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 31 | 162 |
| 0:47.7 | 600 | 1:59.2 | 206 | 1010 | 30 | 167 |
| 0:49.6 | 800 | 2:04.0 | 184 | 931 | 30 | 170 |
| 0:48.3 | 1,000 | 2:00.7 | 199 | 984 | 30 | 172 |
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Workout Graph
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