Jon Edge 21:09 row
4,338
Meters
21:09.8
Time
2:26.3
Pace
240
Calories
133
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 118 |
March 07, 2025 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.8 | 4,338 | 2:26.3 | 112 | 684 | 19 | 133 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 18 | 123 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 128 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 | 139 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 144 |
| 21:09.7 | 215 | 2:42.0 | 82 | 582 | 17 | 135 |
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Workout Graph
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