Jon Edge 5000m row
5,000
Meters
22:04.6
Time
2:12.4
Pace
300
Calories
153
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 486 |
| Drag Factor | 130 |
March 04, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 818 | 22 | 153 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 21 | 136 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 22 | 148 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 23 | 154 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 23 | 159 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 892 | 22 | 168 |
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Workout Graph
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